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If you’re feeling frustrated, frumpy and flabby when it comes to losing weight and achieving your best body, you’re not alone. I can relate and I’m going to help you break free of your weight loss frustration by sharing with you how I transformed my body from a perpetual “before” picture, to perpetual “after” picture.
Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40. No matter what I did, I could not lose weight and achieve the physique I always dreamed of having.
It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.
Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated.
I’m Shari Fitness and I’m going to help you transform your body into the best shape of your life and keep the weight off with my Transformation Over 40 Program.
I’m about to share with you my 10 diet and fitness transformation success secrets you can start implementing right away!
I’ve been into fitness for most of my life, and I’m always looking for new training programs to keep myself fresh and continue to make gains.
Shari Fitness’ Transformation Over 40 provided not just the new spark to my workouts I was looking for but a ton of additional nutrition and supplementation information, which helped me refine my body even more.
You’ve been lied to and misled by the food industry. There is a laundry list of “health” foods that are supposedly good food choices as part of a weight loss plan and they’re making you fat!!!
Here’s some of the common words used on labels which lead us to believe that any food product that has any of the following words listed on the label is good for our waistline.
Chances are these foods are packed and processed. Packaged and processed foods, no matter how “healthy” they seem to be are loaded with chemicals, preservatives, hidden sugars, lots of sodium and other “stuff” to make them more palatable.
If you read the ingredients on the package of a product containing any of these words, the list of ingredients is long and you cannot pronounce what most of them are and contribute to your weight loss frustrations.
A perfect example of a “healthy” food that is wreaking havoc on losing your belly fat is yogurt. Most yogurts contain more sugar than a candy bar, are very high in carbohydrates, contain very little protein, and don’t leave you feeling satiated.
Two of the most popular brands of yogurt not only contain sugar, they also contain High Fructose Corn Syrup which is an ingredient you want to make sure you avoid.
For more information about yogurt, check out my Fit Talk News article, Yogurt Nutrition Labels, Going Beyond The Packaging
Once again you’ve been lied to. We’ve all been told that whole wheat and whole grain products are good for us, are a great source of fiber and that if you don’t eat whole wheat or whole grain you’re not going to poop.
While getting plenty of fiber in your diet is important, there...
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