Sunday 19 January 2014

Everyday roots book - live a healthier, natural life


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Sore Throat – soothe your sore throat with simple natural remedies & help it heal faster.

Weight Loss – jumpstart your metabolism and curb your cravings. Get tips on how to lose weight naturally & keep it off for good.

Sleep – get a more restful & deep sleep using remedies with common ingredients you can find at your local grocery store.

Acne – treat your acne naturally without using anymore chemical filled scrubs, exfoliants and medicated creams.

Gas & Bloating – learn which teas and herbs can help alleviate embarrassing and uncomfortable gas and bloating.

Arthritis – get help with relieving your sore joints. Learn how to make natural relief salves and balms.

Constipation – keep things regular and/or get things moving by drinking simple drinks and making small changes with your diet.

Motion Sickness – make it through a car, plane or boat trip without emptying your stomach by using natural aids and ancient techniques.

Homemade Laundry Detergents & Fabric Softeners – make your own homemade laundry detergent and fabric softener with natural ingredients. Eliminate your dependence on chemical products.

Bath Fizzies & Salts – fill up your bathtub with hot water, light some candles, put on your favorite Marvin Gaye record, drop in your homemade bath fizzie and take a deep breath. Let the soothing aromas and healing properties of the bath fizzie wipe away all your days tension.

Homemade Shampoo & Conditioner – deep clean, strengthen and repair your hair with homemade shampoos and conditioners.

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